WE TALK TO JENN HAND, SHE IS A FOOD AND BODY IMAGE COACH THAT BELIEVES IN THROWING OUT THE SCALE, AND COMING TO TERMS WITH FOOD OBSESSION….
We talked to Jenn Hand about food obsession. We spend countless moments thinking about what we ate, what we shouldn't eat or I can't believe I ate that. We give too much time to food think. Take the I can't away and eat sensibly, don't deny yourself a piece of cake or pizza. Diets don't work. We are all different, our thoughts, our beliefs and our bodies. It's time to say no to body hate. Truly, toss the scale. It is liberating. We talk about getting on the scale every time we put food in our mouth. That little object and the number on it has ruined so many peoples days. Jen talks about sensible ways of eating. Depriving ourselves a particular food only makes you want it more. Jenn was so great and smart and funny. We loved her. It truly was like we were sitting around sipping wine. You may hear a very attractive drilling sound in the background. They are working on my building and were right outside my window. Its the kind of sound that could make you go insane...I'm half way there anyway. So please forgive the noise.
Thanks so much to Jenn for being fun and smart and open.
Mostly thanks to our listeners. Keep hanging in..
Michelle and grace
All things Jenn
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